YOGA

Namaste!

Our signature Yoga class – Shelloga- is a unique experience of asanas (postures) that combines energy healing techniques, somatic exercise, meditation, breathwork, and oracle cards for a well-rounded journey toward alignment of body, mind and Spirit.

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SHELLOGA FLOW

This class uses inspiration from the Taoist principle that there is an energy that courses through us.

Aligning sequences of movement with music and a theme- we open to the opportunity to enhance your connection to self and Universe.

FLOW will work up a sweat before we sink to the floor for some mild core work and meditation.

SHELLOGA SERENITY

The goal of Serenity is to slow down and turn inward to connect to your physical body and your spirituality through a theme, asanas, and somatic movements.

Serenity is our most gentle class offered, with a beautiful focus on self-healing, mobility, and rest.

SHELLOGA FUSION

Shelloga FUSION is a wonderfully creative blend of FLOW and SERENITY.

HEARTBEAT

This low impact cardio class has a winning formula with three of Shelley's favorite exercises combined into ONE effective workout with energizing music to keep you moving.

Turbo Kick (cardio kickboxing), Pilates, and dance are merged into one FUN and empowering group fitness class.

Not a kicker or a dancer? NO worries- this class is all about your heart health and just having fun moving. Every class has options for all levels of fitness and confidence.

To complete class- a 10 minute SHELLOGA sequence will be offered to stretch you out and send you back out into the world stress free and re-aligned.

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